There are a few things you should avoid doing in a sauna, including: drinking alcohol, eating, smoking, and using hair products. It's also best not to stay in the sauna for too long - about 15-20 minutes is the ideal amount of time. Finally, make sure to drink plenty of fluids before and after your sauna session to stay hydrated.

If your sauna is not working as usual, there are a few things you should avoid doing. First, avoid sitting in the sauna for too long. Second, avoid using metal objects (such as spoons) to sprinkle water on the hot stones, as this can create sparks that may start a fire. Third, avoid going into a sauna if you are pregnant or have a heart condition. Finally, avoid using any products that contain alcohol while in the sauna, as this can be dangerous.